Saturday, August 2, 2008

The Secrets of Stamina-Building

For ages, stamina has proved to be one of the major factors when it comes to combat sports, martial arts, traditional sports, and regular day-to-day activity. Stamina is the ability to keep going regardless of fatigue. Its no secret that building your stamina will lead to a better life; a new you. However, there are secrets to quickly and efficiently building your stamina that will have people questioning whether youre using steroids!

Picture this if you will: Each day you wake up full of energy and ready to take on any challenge that awaits you. If youre not a morning person, then you suddenly become one! Most people hate getting up in the morning because they feel exhausted, tired, and still want to remain in bed. Imagine yourself feeling great, the complete opposite of that, each and every morning your feet hit the floor You have the stamina to last throughout the day without needing to take a quick nap. Your increased energy levels reflect on your productiveness at work and people start to see the difference in you. You get more attention from the opposite sex and/or your significant other. You feel great and the people around you start to take notice as you impress them with the new you.

Great image, huh? You bet! And the best part is, that mental picture that I just gave you can become your reality when you: 1) Change your mindset and 2) Increase your energy levels. And the way to do this is to start building your stamina.

Why you ask? Well two reasons:

1.When you start to see progress in your attempt to build your stamina, your belief system changes. Going from an out-of-shape person to a well-build, high energy being in only a matter of weeks can and will have a very positive effect on your mindset. To sum it all up: youll believe more is possible and youll start to achieve more. It doesn't matter how impossible your goals may seem, anything that you want to achieve can be achieved with a simple change in your mindset.

2.Building your stamina by following a training regimen each day keeps you active. Heres a fact: when your body is inactive for a long period of time, your body gets used to it and you become lethargic. Doing the complete opposite by constantly being active will allow you to become more energetic and your daily energy levels will start to increase.

So when you start to increase your stamina, you start to increase yourself as a person and get more quality out of life. Youll have the energy to do more.

Ryan Dodson

If you want to start seeing a change in yourself within two weeks, I have good news for you. The secrets to quickly and efficiently building your stamina within only two weeks can be found at the Inhuman Stamina website. Now's the time to make a life-changing decision that will impact yourself as well as the people that surround you.

Psychological Freedom


Many consider this to be the most important word in the human language. Wars have been fought, lives lost and revolutions won, all for the goal of freedom.

In the film "Braveheart," Met Gibson played William Wallace, a 12th-century Scotsman determined to win f21D7reedom for himself and his country.

While not completely accurate historically, the film's depiction of Wallace's passion for freedom captured hearts and minds.

As I pondered the popularity of "Braveheart" and the coming Fourth of July celebration, I decided to apply the notion of freedom to our emotional and psychological lives.

In order to be emotionally and psychologically free, or to have what I'll call "mental freedom," we need to have "freedom from" and "freedom to."

Freedom from

The past - This does not mean to forget the past. It's important to remember the old saying, "Those who forget the past are condemned to repeat it."

But an important freedom is to be free of the weight, or "emotional charge," of the past.

Too much stress - A certain amount of stress is good for us; it leads us to take action. Too much stress freezes us and leads to inaction.

Pressure - Stress comes from the outside, while pressure comes from what we tell ourselves about the stress. It's "how can I ever get all this done?" vs. "I can handle this."

Pressure is an inside job.

Abuse, of any kind - There has been a lot of emphasis recently on the important issues of physical and sexual abuse. At the same time, we also need freedom from emotional and verbal abuse.

Freedom to

Achieve your potential.

Do work you enjoy.

Be yourself.

To dream - Everybody has a dream. What's yours? Go for it.

Think for yourself - Never, ever, let anyone do your thinking for you. Others may disagree with you, and that can be uncomfortable, or worse.

At the same time, as Robert Louis Stevenson once said, "Sooner or later, we all sit down to a banquet of consequences." Make decisions on a daily basis to make sure that's a banquet you would enjoy.

To love and be loved.

To say no. Unless we can say no, our yes really doesn't mean much.

To change - Whether it's a change in direction, in priorities, maturity level, beliefs, or something else equally important, the freedom to change one's life is crucial to mental freedom.

As one person so aptly said, "It's good to be able to change our lives while life is changing us."

How would you like to banish writers block forever and write away, right away? Then get yourself a copy of my 26 Article Writing Templates with Examples at

You can also subscribe to The Article Writing & Article Marketing Tips Newsletter delivered to your email inbox twice a month from Jeff Herring, The Article Guy.

Tuesday, July 22, 2008

Learning From Your Fear

Nobody likes to feel fearful and because of that, most people will habitually react to fear by avoiding, repressing or suppressing it. It takes courage and wisdom to see that our fear can be our greatest teacher.

When we examine our fear, we will often discover that it is irrational. There is no real basis or substance to our fear. That is why fear is often described as "False Evidence Appearing Real". Fear is a self created illusion built upon past experiences or imprints. The situation may have changed but the imprints compel us to react in a knee jerk manner without proper examination and re-evaluation of the new situation.

The good news is that this habit or tendency CAN be transformed.

The Fear of Rejection

One of the most common fears is the fear of rejection. This fear comes in many forms.

For example, a person with this fear often feels it a challenge to talk to authority figures, whether these be their parents, teachers, superiors or even government bodies. They are especially fearful t59Co ask for or request things from these people. The feeling of fear of rejection is an automatic response that arises from past experience of rejections from these same authority figures.

Another manifestation of this fear of rejection is in the inability to say "no" to other people's requests. This is the other end of the spectrum and arises because of the fear of being rejected by the person who made the request.

Confront Your Fear

The best way to overcome your fear is to confront it. However, there are two opposing ways to confrontation. You can confront your fear with great compassion and gentleness, or you can confront it combatively. The more skilful and effective way is naturally to confront it compassionately.

When you confront your fear compassionately, you'll soon discover the underlying false belief that gives rise to that fear. You'll learn that the external situation is merely a mirror reflection of your inner mental state. That false belief gives rise to a correspondingly false perception of reality, thus the irrationality of the fear.

Confronting your fear compassionately means to see it without any judgment and blame. It means to take responsibility for your emotion and even to embrace it with love. When you can do this, you'll be grateful for your fear because you know it is there only as a teacher. It is there to help you see your real self.

So the next 580time you experience fear, pause for a moment and examine it with love and compassion. Allow this teacher to show you the lesson you need to learn.

As they said, "Do the things you fear and the death of fear is certain."

Dr. Tim Ong is a medical doctor with a keen interest in self improvement, mind science and spirituality. He is the author of "From Fear to Love: A Spiritual Journey" and "The Book of Personal Transformation". Visit his websites at and

Building With People Tip

From my earliest days in Sunday school, I have remembered the words that a wise man builds his house upon the rock and the foolish man builds upon the sand. For 50 years, I thought this probably sound advice for someone about to build a house. It never dawned on me that it might have some other application until I heard the following quote from Peter Drucker. The task of leadership is to create an alignment of strengths in ways that make weaknesses irrelevant.

That statement unlocked doors in my mind and with it came the realization that success really does come from building on strengths. All too often we focus on problems (weaknesses = sand) and struggle to overcome them when in fact, we would be much better off focusing on what is working (strengths = rock) and building on them.

Over the course of my career, I have had a variety of bosses. Most tried to fix me. I did have one boss who stood up before the whole sales organization and told them he had complete faith in me. I didnt realize it at the time, but my boss motivated me in a way that I would have walked through fire for him.

In fact, I didnt really understand what he had done and how it affected me until I became soccer coach and tried a positive approach to leadership. By praising the desired actions of players, I was encouraging the other players to perform in a similar fashion. You get what you praise and reward (a lesson some organizations including our government should learn). In reality, I was building on strengths (the rock) just as my boss had done.

What about your organization? Are you still playing in the sand or are you building on rock?

 Copyright Bob Cannon/The Cannon Advantage, 2007. All rights reserved.

Byline Bob Cannon helps visionary leaders enhance performance and profitability in their organizations. Check out other interesting articles available in the Taking Aim newsletter available at . Bob can be reached at (216) 408-9495 or mailto:

This article courtesy of . You may freely reprint this article on your website or in your newsletter provided this courtesy notice and the author name and URL remain intact.

Building Self Confidence and Self Esteem

As a hypnotherapist I specialise in helping people to develop confidence and self esteem.

Perhaps surprisingly, the people who ask for my help are not shrinking violets and their reasons for wanting to develop enhanced self confidence are not wholly selfish. Consider a few examples. The names have been changed.

John works for a large corporate. Diligent, startlingly intelligent and very ambitious, he found that his ideas were consistently overlooked. This wasnt enough of a catalyst to bring him to my door, however. He eventually grew frustrated, and then angry, that dominant individuals in his company were able to put their own ideas forward with ease. Worst of all, some of these ideas, he felt, were positively damaging, but he just couldnt make his opposition count. All his intelligence counted for little in his testosterone-fuelled working environment. It had reached the point where he felt that he should resign and start again with a fresh company; he simply didnt feel that he was adding any real value. A man of great integrity, John would rather leave than tacitly support such a wrong-headed and unintelligent approach to business.

John stayed. We worked together to identify his confidence profile, which was very unusual -- represented by less than 1% of the population. Through work on his stage presence and physical presence, we were able to significantly improve Johns effectiveness in being taken seriously, to the extent where he has recently broken through into senior management.

Jenny came to me because she was lonely. A brief marriage hadnt worked out, and she was finding serial dating to be a frustrating activity. Jenny had come to realise that she wasnt moving out of her comfort zone, either socially or at work. She feared becoming enclosed, locked into a safe routine which wouldnt threaten her, but wouldnt take her life forward either.

Jennys confidence profile was almost the inverse of Johns. Where he had masses of peer independence, Jenny had almost none, which meant that she was hugely dependent on the good opinion of others. She needed lots of reassurance, and had very little faith in her own ability or judgement.

The approach with Jenny was to strengthen her peer independence -- her ability to trust in her own judgement, independent of the views of others - and to build up her self esteem. She has now met somebody, changed her job and moved house -- all in the space of a year!

What these case studies illustrate is the complex nature of self confidence. It isnt like height or weight; you cant read off a single value which describes a person. Confidence is complex and to develop, we need to understand our confidence profile. I have subsequently made my confidence profile questionnaire available through the Confidence Club website

This has enabled me to build up an even larger database of confidence profiles, and allows people from all over the world to identify their particular areas for improvement.

Jim Sullivan is a hypnotherapist specialising in confidence and self esteem development. He works with individual clients, with companies looking to de-stress their staff and through his Confidence Club website.

Tuesday, July 15, 2008

Why Podcasting Is An Essential Tool For Self-help Practitioners

The word podcast came about by combining Apple's "iPod" and the word "broadcasting" to create the birth of a new type of downloadable media that is fast becoming the latest craze!

Podcasting is a method of producing a media file (either audio or video) and uploading it to the internet, providing an opportunity for people to subscribe to and receive them automatically as they are uploaded.

What's great about podcasting is not only the fact that anyone who has something to say can now have a voice online, but also that listeners (and perhaps potential clients) can download and listen to your podcast at a time that suits them. No more being tied to having to tune in or watch at the same time each week.

Another advantage comes from listeners only having to subscribe once to your podcast and automatically receiving updates whenever you create them. This provides complete freedom and flexibility for the user.

According to research company The5B4 Diffusion Group 840,000 Americans listened to podcasts in 2004 and this number is forecast to increase to 56 million by 2010. Of course the biggest advantage of podcasts is the fact that it provides a convenient way to listen to unique content from a range of podcasters (people who create podcasts!).

No more having to tune into a radio/TV show, or listen to streaming media from a website, now you can download the show to your iPod, pda, mobile, Zune or other handheld device and listen to it on the train or in your car.

If you run your own business podcasting offers you a number of opportunities not only to stay in the hearts and minds of your current clients, but also to attract new clients and earn revenue from your products and/or service.

The opportunities for practitioners creating podcasts, the opportunity for potential revenue from creating podcasts, and the opportunity to appeal to a wider audience world wide will be ignored at your peril!

Here are 10 reasons why you should seriously consider riding the podcasting wave!

1. Establishing yourself as an expert in your industry - especially the personal development industry - is becoming a challenging prospect with more and more self-help and health related books, training and other services already on the market. A podcast provides the opportunity for people to get to know you and your work. Allowing you to quickly establishing yourself as an expert a5B4s your listeners increase.

2. Podcasts provide you with an opportunity to communicate with your audience on a world wide scale. Once your podcast has been created and submitted to podcast directories, the opportunity for people to download and listen to your information opens up fantastic possibilities.

3. Podcasts have an advantage over articles. You may have written hundreds of articles but the disadvantages are that the reader cannot feel the emotion behind the words. Also, the written word is subjective and open to interpretation from the reader. With podcasts you get to express emotions that can influence, entertain and inspire your listener.

4. There is an opportunity to create additional revenue from your podcast. Two reasons why podcasts may be popular (in my opinion) is the fact that they are free, and many of them contain little or no advertising. Just pure, hopefully informative, unique, entertaining content! You can use your podcast introductions and endings to let listeners know who you are, what you do, your website address/other content, and promote your products and services. Or create podcasts that focus on a particular product, or training method and promote that.

5. You have an opportunity to re-use your written work and create it into a media format. Whether you take that written word and create a video or audio the opportunity is there for you to dust off those old articles, thesis, half wrB68itten book and use them.

6. If you enjoy using metaphors, stories, prose or poems as a way of inspiring people then here is an opportunity for you to really have them come to life through your voice.

7. Podcasts provide an opportunity for you to take your unpublished work and distribute it to subscribers in the hope of it becoming so popular that it leads to a book or show (there are several stories of artists who were signed up after releasing songs from their albums). Imagine ending up with your own TV show because your weekly video podcast became so popular that the networks picked up on it!

8. It's a creative and fun process! Your podcast does not have to contain serious lecture style information. You can provide "fire side chats" where you inform and inspire. If you provide meditation services, this is an excellent way to allow subscribers to download your work and listen to it morning and night. You can interview an expert, or have someone interview you as the expert.

9. You can create "how to" videos for your subscribers, providing them with the ability to watch how to use your product, or how to get the most out of your service.

10. It provides an alternative method of communication for the visually impaired and in the future if "signing" is introduced to videos could also become a valuable source for the deaf and heard of hearing community.

The great thing about podcasting is the public will become your critic! If you know you are as talented and as great as a leading expert in your field but you just need the opportunity to get yourself known, then creating a podcast provides that opportunity.

The number of downloads to your show will be the measuring tool that will tell you if you are a hit or miss! And several podcast directories provide the opportunity for people to comment on and/or vote for their favourite podcasts.

Podcasting is a serious business and keeping up with new technology is important in any field if you are not going to be left behind. It will take a regular investment in time and creativity, and perhaps an initial investment in equipment (although you may already have more than you know!) but it is a fairly inexpensive form of marketing.

Creating a podcast is not an instant income generating marketing tool - but then who am I to place limits on what's possible! I believe it is a medium-term marketing strategy with long term advantages and benefits. Of course if you already have a large list of newsletter/ezine subscribers, you have a strong advantage.

As with anything new a period of learning is recommended, but as with anything new learnt well, it won't be long before you are motivating, inspiring and entertaining the world wide web with your media delights!

Diane Co4D2rriette is a Personal Growth Coach who works with podcasters looking to gain extra visibility by including their self-development podcasts on the Personal Growth Podcast Directory at Advertise your online business and submit your audio and video podcasts at

How to Build Confidence in Yourself One Day at a Time

Many of us have many goals and dreams we envision for our lives, but without self-confidence, we'll get nowhere with them. Building up confidence in yourself will give you the motivation you need to achieve everything you want out of life.

Here are three exercises you can try each day to gain the self-confidence you need.

Start a journal. A confidence-boosting journal should contain positive things you did for that day. Most people accomplish a lot of little things in the span of 24 hours, but don't really think of them as achievements.

By putting them in a journal each day, you see how they build up over the weeks, months, and years. You might start with the simple things - like five ways you paid a random act of kindness to a stranger or three thiB01ngs you did that helped further your career.

It can be something as simple as holding the door open for a little old lady or reading a book about saving for retirement. As you look back on your entries of positive accomplishments, it will give you motivation to achieve even more.

List your goals in baby steps. Instead of setting a goal to accomplish the whole thing at once, try breaking it down in tiny steps that need to meet each day. Each time you get to cross off the little steps, you gain more confidence in yourself and you'll empower yourself to reach the next step until you've achieved the primary goal.

If your goal is to save money for a vacation, you can plan tiny steps like placing $5 in a savings jar each day. You'll feel good knowing you've done seven things for yourself one week rather than waiting until you suddenly have $1,000 falling into your lap for your upcoming holiday.

Plus, if you fail to achieve your big goals, it can diminish the self-confidence you have built up, so small goals and baby steps help you gain the esteem you're lacking.

Read inspirational quotes. Search the Internet or purchase a book with lots of inspirational quotes on confidence or self-esteem. Read one of the quotes daily and see if you can apply it to your life throughout the day.

You can add it to your journal entry. If today's inspirational quote talks about greeting everyone you meet that day (instead of avoiding eye contact), and then try it. At the end of the day, you can journal it as one more positive thing you accomplished.

Tiffany Washko is the editor of Nature Moms, - After working several years in corporate healthcare marketing and public relations, she took time away to be a mother. This new pursuit lead her to a new passion, natural family living and writing about environmental and political issues. She currently works as a freelance writer and newspaper journalist.

Finding A Mentor - How To Choose The Right Mentor To Help You Achieve Soaring Success?

A mentor can mean the difference between muddling along and achieving soaring success. That's if you find the right mentor. In fact, it seems that most successful people have had mentors or still have them, and many of them have several.

So there is no question that having a mentor can be extremely valuable. But in the internet marketing or the business world, they're not cheap unless you are lucky enough to be taken under the wings by someone at work.

And there seems to be no shortage of people eager to mentor you - for a price. In fact, in the world of sales funnels, mentorship programs are the ultimate high-end product. It's almost a required part of the product line-up, and sometimes it seems that everybody and their cousin is running a mentorship program these days. So the big question is this: How do you find the mentor who is right for YOU?

Here are seven key questions you should ask that will help you select a mentor who you will enjoy working with and who will help you achieve your goals:

1. What is it that the mentor offers to help you achieve? Does that match your goals?

2. Is the mentor in a position to actually help you with that? Does he or she have the know-how, the experience, the personal success record, and the contacts to really help you?

3. What exactly is actually offered in the mentorship program in terms of goods and/or services?

Teleconferences? How often? Will they be recorded? Personal phone conferences? Personal email support? Will the person look at your stuff? Or will all that be done by one of your mentor's "associates," if it is even available?

Whatever the answers to the above, will that work for you or would you like more (or less) contact and accountability?

4. What about references? Testimonials? Do you know people who have worked with them? How are they doing now? What is the feedback?

5. What is the price/benefit ratio? If price is an issue for you, do you see this mentorship pay for itself within a reasonable period of time? Feel free to include that point in your list of email questions (see next point).

6. If you really want to know what your future mentor candidates are like, look over their advertising materials and think of a few questions that would help you decide whether or not this might be a good fit. Send an email. Will you receive a prompt and thoughtful response? Or just more promotional materials? Or even a pushy sales pitch?

7. Do you like your potential mentor? Do you enjoy listening to his or her teleconferences? You will be listening to a lot of them over the next year. Is the person a good fit personality-wise? What this means is do you feel comfortable with them? Are they supportive or patronizing? Friendly or abrasive? Will that work for you?

If the answer is no or if this is a moot point because there will be no or minimal actual contact, run, don't walk, to find someone else.

If the answer is yes, and the answers to the other questions also pan out, you have found the mentor of your dreams. Sign up with confidence and enjoy your journey to soaring success.

And if you're ready to take that next step towards success, and you're in internet information marketing, check out and sign up for free weekly teleseminars and more.

For more resources for body, mind, spirit, prosperity and success, please visit Elisabeth's eclectic self-help blog and get a free e-book (or two) just for signing up for her free e-tips.

Where To Find Help When Hoping To Quit Smoking

There are a lot of individuals these days who wish to quit smoking for a variety of reasons. Many wish to do so for the benefit of their overall health whereas others want to stop smoking in order to please loved ones. Whatever the reason may be for doing so, quitting smoking is quite difficult for many and there is often the need for extra help in order to face this battle. There are a few places one can go in order to get help when they want to stop smoking and live a healthier lifestyle.

Smoking Cessation Medications and Other Aids

There is a plethora of smoking cessation products on the market these days. As more and more individuals express their desire to quit smoking, manufacturers of these products are trying their best to produce the best possible product on the market. Ranging anywhere from oral medications to external patches, smoking cessation aids might just be the thing that one needs in order to quit this type of habit. Before purchasing a certain type of aid try reading up on the different varieties so that you choose one which will not only work for you but also do so in a safe manner.

Self Help Books

For those who wish to stop smoking but do so without the help of medications or patches, self help books may provide the impetus which they need to quit. There are many different self help books written today which deal with the subject matter of smoking and how to quit the habit. Some books are short in page length whereas others are lengthier. There are so many different book options that you are certain to find a book which fits your individual tastes and may even help you get rid of the cigarettes once and for all.

The Internet

The Internet is a powerful resource for many reasons but may also help in the battle against smoking. Things such as informative websites, blogs and other resources online will provide a wealth of information for smokers who wish to quit. There are also groups which communicate via the Internet in order to help one another quit smoking as there is often power in number when it comes to quitting a certain habit.

Group Meetings

If you are the type of person who likes to discuss things with others in order to fix problems and get rid of a habit such as smoking, group meetings might be the perfect answer. As with AA and NA there are also groups where smokers get together in order to help one another quit and/or stay smoke-free. This is a good option for those who find it helpful to discuss their issues with others and will be best able to quit smoking when doing so in a group setting.

Craig Thornburrow is an acknowledged expert in his field. You can get more free advice on quitting smoking and withdrawal symptoms at

Spiritual Movies

Mind Control The Ultimate Revelation Book Review

This book will appeal to anyone who likes magic, hypnosis, "mind control," and similar subjects, which seem to have become very popular because of TV shows like Mind Control with Derren Brown.

I decided to review it because it appears to be the first book in this genre written for the general public, the alternatives being either very specific professional magic books, or e-books of dubious quality, with nothing else in between.

Mind Con5B3trol The Ultimate Revelation claims to reveal the secrets of 12 mind control demonstrations, including ones that have appeared on TV, but does it really deliver?

The first thing that I noticed was the authors writing style, which is clear, concise, and very easy to follow. This means that you only end up with 80 pages, but that's 80 pages of highly relevant content, instead of a much bigger book filled with irrelevant padding.

I guess this is how the publisher managed to keep the price at 7.99, which is excellent value for a book printed in full colour throughout, and on obviously very high quality paper.

Similar books often have difficulty translating the concepts themselves into words. This book however scores very highly on this point. It conveys the points concisely in plain English, the explanations are clear & easy to follow, and it is written in an entertaining, humorous style. I found myself sailing through the chapters without needing to backtrack or have a break.

It contains some very strong effects that I hadn't seen before, and also vastly expands the principles that I did know, creating an awe inspiring arsenal of Mind Control effects. This is one of the most impressive aspects of this book.

The cream on the cake is that it's been specifically written for the public, so you don't need to be a performer or have special equipment, you just read the book, learn the secrets, then start doing it.582

Don't think for one minute that this means the effects are weak, they have obviously been very carefully chosen & very well thought out, and are very powerful. The book really does reveal the secrets used by professional mind readers, mind control experts, & mentalists as claimed, even over delivering on some topics.

The book is a paperback, & as mentioned is printed in full colour throughout on high quality paper. The book actually feels very nice to handle.

So, back to my original question: "does it deliver?"

Yes it does, & in spades. I've read many books in this genre & this is one of my favourites because of the clarity of writing, quality of content, and the ease with which you can take the techniques from the printed page & into the real World.

This plus the low cover price of 7.99 mean that I give Mind Control, The Ultimate Revelation a very high recommendation & score of 9/10.

Negatives? I'm not keen on the cover design, but, of course, you should never judge a book by its cover.

The ISBN is 0955497108 and it is available from or

John S Rogers - Hypnotist, Magician, Mind Control performer

Great Spiritual Movies

Monday, July 14, 2008

Can You Bounce Back From Adversity Again And Again

Everyone at least once in their life experiences some form of a setback, adversity, failure or loss in at least one area of their life. Adversity can strike with or without notice. It can hit a relationship, a loved one, a career, your business, your health or your financial status.

No matter where or when it hits, the anxiety, stress, frustration, disappointment, fear, sadness or panic leave the same feelings or emotions in its wake. A senses of hopelessness and/or despair.

Life is circular not linear. First there is birth, then growth, then maturity then death, followed again by birth or re-birth and so on. This is the law of the universe, whether it is life itself or a change in career or a relationship. I do not mean to imply that all relationships must die before their time, but they do eventually end. There is a big difference. Endings are different than death. Death is certainly an ending, but there are literally thousands of types of endings.

Periods of life end, for example youth is followed by adulthood. All careers end if not by premature death, then retirement, or the beginning of a new or different career. Relationships end, if not physically, then a stage in the relationship, for example lust, infatuation or physical attraction is replaced in long standing relationships with deep and abiding love.

Setbacks and adversity are often signals that some aspect of life has come to an end or needs to come to an end. They are wake-up calls or what I call choice points in life. Many people, myself included, on a number of occasions, resist endings from time to time. Sometimes however, we embrace or encourage them. We want to continue life, business or a way of life forever. Most people die with unfinished business left in them. It is seldom that there isn't something more that could have been said, done, seen, learned or shared by someone who has passed on.

This is not an article about death and dying. It is about bouncing back from an event that life has been thrown in our path, or we have brought into our life because of our attitudes, decisions, behavior or actions. At the end of this article I will offer some ideas on how to bounce back, but first let's look at a few related ideas.

What gives adversity its power over emotions, feelings and responses? Why is adversity a tool used by some to improve or change, while it is used by others as an excuse or reason to give up or whine and bemoan their circumstances? Where is the potential learning or lessons in a setback or adverse situation?

Life isn't fair, and it isn't unfair. It just is. Life is neutral. It brings each person unique opportunities to learn and grow as a result of the events or circumstances that cross their path. Everyone, I repeat everyone regardless of their age, sex, nationality, religion, career status or financial position is a student in life. Some people, upon an outward-in first glance may "have it made". But do not judge by appearances only. Everyone has inner battles of one kind or another that they are fighting.

No one is immune to the teachings of life. Class is always in session. School is never out. There are no vacations. We never graduate. We don't get to select the curriculum, but we do have to do all the assignments and take all the quizzes. If we pass, we get to move on to other sometimes bigger or higher lessons. If we fail, we get to repeat the same lesson again and again until we finally learn whatever it is we need to learn as we travel through life. The repeated lesson might present itself from a different spouse, career situation, or any number of new and/or different circumstances, but the lesson will be the same.

There are several predicable stages that people go through following any loss regardless of its nature or severity. They are denial, anger, acceptance and finally moving forward.

Many of us bring repeated adversity of one kind or another into our lives and a great many people choose to see themselves as victims. To see yourself as a victim, and not take the responsibility for your circumstances is to live in an inner emotional world dominated by blame, guilt and resentment. I once heard a friend make the statement, "why is this happening to me again?" There was a common denominator in all of the repeated events. It was him.

Adversity gives us the opportunity to do a number of things as we move through our lives. Some of them are: reevaluate old life patterns that are not working; see ourselves more clearly as a contributor; develop new attitudes about life, relationships, money, people, work etc.; observe how we handle the lessons we are given.

A number of people have asked me why some people seem to have or attract more adversity or failure while others seem to glide through life with wonderful relationships, stable financial lives, growing careers, lots of friends and excellent health. I don't know for sure why some people seem to have more, do more and become more while others struggle daily with the basics of life. But I do have a few ideas and will share them with you as food for thought only. You won't find these in a psychology text or on a counselors couch. They are just my observations seeing life through my own personal struggles and successes.

Everyone is on their own personal path through life.

There is a law in the universe called the law of cause and effect. There is another metaphysical concept that states, be careful of what you ask for because you will probably get it. Still another says, what you are seeking is seeking you. There is a great quote from Yogi Bera, "expecting different results from repeated behavior is a mild form of insanity." Another from my relati5B4onship seminar says, life determines who comes into your life, your attitudes and actions determines who stays.

As you can see from a number of different perspectives, a great deal of the adversity and loss in our lives is self-inflicted as a result of our conscious actions, expectations, perceptions and thoughts or our unconscious values, beliefs, judgments and paradigms.

All behavior is the result of a persons consciousness. To attempt to change behavior without first changing consciousness is to invite failure whether it is with eating habits, communication patterns, or work ethics, and everything in between. The reason so many people fail at whatever behavior they attempt to change is because they try to change outside-in rather than inside-out.

What does all of this psychological mumbo jumbo have to do with adversity and bouncing back? Everything. Our state of mind is often fertile ground that attracts adversity into our lives. Our state of mind will determine how we will respond to, or overcome the events that come to us. Our perceptions, or filters (how we see life) will determine our interpretation of whether this is an adversity or not. Give twenty different people the same adverse event, and I guarantee that some will see it as negative, some will see it as positive and some will see it as devastating. The event was the same, the interpretations unique and personal.

Let's summarize and answer th110Ee first question, what gives adversity its power over people's emotions, feelings and responses?

When we are confronted with a situation regardless of its nature, that is perceived as a threat to our comfort, security, sense of well being or the status quo we tend to imagine the worst. Fear takes over. How will I survive alone? Will I ever find a new job or career that I will be successful in? Will I ever find another lasting nurturing relationship? What will my life be like with only memories of the past? Am I destined to struggle my entire life? How can I ever get over this tremendous loss? There are others, but I am confident you see my point.

When we operate out of a consciousness of fear, we tend to lose our perspective. We don't think rightly, see clearly or feel safe. We therefore see ourselves as victims and out of control of our lives.

Adversity can be a tool, just like any other emotional tool for positive change. If the wake-up call is heard, we can listen carefully to what we believe it is trying to teach us. This takes awareness, courage, self-love and patience. If we are too hard on ourselves and beat ourselves up thinking, I am such an idiot, or I'll never get this right or, I deserve all this bad stuff, we will find it difficult to create the proper mind-set to change direction. Adversity needs to be looked at with precision, careful observation and honest introspection. It needs to be seen as one of life's teachers, and not some villain that is out to get us or beat us down.

Having said all this it is also important that we not let ourselves off the hook with justification or acceptance. It is important to learn to become more comfortable with where we want to be or who we want to become rather than where we are or who we are.

As promised here are a few things you can do if you are smack in the middle of a situation that is uncomfortable, challenging or trying to teach you something, in other words an adversity.

One, try and keep the circumstances or situation in perspective. Will this be as big an issue in 100 years as it is today. Two, evaluate the situation in light of your entire life. Three, focus on what you have, not what you lost. This isn't any easy step when you are neck deep in pain, sorrow or grief, but continuing to focus on what is no longer, tends to keep you locked in the past and a state of 'no positive action'. Four, do something, anything to re-focus your thoughts, energy or activities in a positive or more healthy direction. Five, if it is a loss of a relationship or loved one, remember all that you had with them that was good and positive. Six, Remember you can't change what has happened, but you can change the future. And you change your future in your present moments. You also create all of your memories positive or negative, in your present moments. Seven, keep in mind the concept that you don't always get to determine what comes into your life, but you always get the choice of how to react or respond to it.

These are not easy steps. Loss and adversity of any kind are painful and difficult as long as you continue to remain focused on the loss or the problem. To use adversity as a positive teacher that has come lovingly into your life to help you overcome shortcomings, character defaults or poor judgment is a sign of emotional maturity. To wallow indefinitely in the negative circumstance, failure, disappointment or loss is to remain stuck and out of control. Life is neutral. It doesn't care how you react or respond to its teachings.

So the final question I would leave you with is, what kind of a student are you as you pass through the classes in life? Are you a willing learner or are you resisting the teaching, and the opportunity for personal growth?

Friday, July 11, 2008

Reach Your Goals with Goal Pooling

Goal-pool with friends or acquaintances

Get together with a group of friends or co-workers and host a logistical brainstorming party where all the invitees lay out the goals theyd li5B4ke help with and make plans to meet them, with the help of the rest of the group. The result might look something like this:

Every Monday the whole crew gets together for a half-hour after work to help Barbara make fund-raising calls for her charity (and in exchange, everyone gets invited to the hoity-toity, networking-heaven Christmas party held to thank the donors and volunteers).

On Wednesdays, Bob hosts a scrap-booking dinner where he provides the food in exchange for mooching supplies, equipment and techniques from his more scrap-savvy cohorts.

On Sundays, June hosts a brunch where everybody eats high on the hog in exchange for honest feedback on her catering recipes and presentation/marketing ideas.

Continue goal-pooling until everyone involved has met their goals unless everyone decides to keep going and move on to the next batch of goals!

(c) Soni Pitts


Soni Pitts is the Chief Visionary Butt-Kicker of SoniPitts.Com. She specializes in helping others reclaim "soul proprietorship" in their lives and to begin living the life their Creator always intended for them.

She is the author of the free e-book "50 Ways To Reach Your Goals" and ove33Er 100 self-help and inspirational articles, as well as other products and resources designed to facilitate this process of personal growth and spiritual development.

Wednesday, July 9, 2008

Harmony Of Body

Original of India and with more than 5,000 years of antiquity, it is impossible to become an idea of which the Yoga can contribute to us without before knowing the philosophy that surrounds it.

The Yoga word comes from the snscrito and means union or integration. According to this discipline the man is a whole that includes/understands 4 different aspects: the physical part, the mental one, emotional and the spiritual one. The people feel and usually develop these aspects of their life of separated form, so that his I it is incomplete. In order to obtain the union of all the aspects in one, yoga proposes a set of directed techniques to reach an only destiny: an individual personality, where all the aspects are integrated that form our person.

The more habitual ways or techniques to reach this objective are:

The Hatha yoga, starting off of our physical part,
The Bhakti yoga, starting off of the emotional part,
The Jnaa yoga and Raja yoga, for the mental one,And the Samahdi, to unite the three previous ones.

These techniques usually are made one after the other as if it was the stages of a process. It is for that reason that most habitual is to begin with the practice of the Hatha Yoga since in our culture we are more tie to the physicist who to the spiritual thing.

Although one is not a sport, the Hatha Yoga (Yoga for the Health) is the one that you will be able to make, of initial form in center of Yoga. Its practice develops our physical part looking for the balance of the different flows from energy of our body. In fact, a session of Yoga is made up of a set of exercises based on the accomplishment of different positions that will help to obtain optimal to a muscular tone and a flexibility.

The exercises that form the Hatha Yoga can be divided in:

Asanas: It consists of the accomplishment of positions determined without making abrupt movements nor repetitions. In the Asanas, the form is but important to arrive at the correct position that the position in itself is for that reason that the movements must smooth and be controlled. The position will be due to maintain during the indicated time until the passage to the following one is indicated. With them we will work, the flexibility, the strength of the body, the balance and the mental concentration.

Bands and mudras: they are made when the student already has begun and has certain knowledge of the asanas. A little are exercises more complexes than they work on the nervous and endocrine system. Kriyas: directed to clean our body internally and to improve the balance of its vital functions. prolongation: its practice consists of following three phases of breathing (inspiration, retention and aspiration) sequential during the asana. In this part one works the balance and the concentration of the mind.

To practice this discipline implies enters a conception different from the body and the mind. The first sessions the mind enters tension to look for the indicated positions but little by little, the mind relaxes and the movements are perfected providing a beneficial harmonicon state for the health and the physical well-being.


The level of mental concentration that provides its practice remarkably reduces to accumulated stress throughout the day. Numerous studies exist that demonstrate that the Yoga prevents many common diseases such as arthritis, the asthma, the obesity, the chronic fatigue, the diabetes, etc. Relaxed the muscles and improves the elasticity of the body. It improves the circulation. It reduces the cholesterol and the level of sugar in blood. It increases the capacity of concentration of the person and contributes to the mental relaxation.


Each one must know its own limitations and those its body. It tries not forward more of the account so that the body is fortified little by little. You do not make abrupt movements nor repetitions in the positions. It tries to begin the class with the relaxed body and the mind.


General Principles in Yogic Practice

Yoga is the name given to the science or method of training, which is followed by spiritual aspirants. It has existed for thousands of years and is still revered in India and in Indian culture where the knowledge has been carefully preserved through a sacred traditional, unbroken channel between teacher and pupil. The system offers both health and spiritual understanding through the rewards of self-discipline and through the individual's direct inner experiences or realizations.

The practitioner of Yoga is known as a "yogi" or sometimes in the feminine case, "yogini" and is a term of reverence for one who not only follows the practical techniques and embraces the yogic philosophy but is a title bestowed upon one who represents the spiritual quality essential in the ideal human character.

Yoga was once always practised in the traditional manner either within the home or ashram or in a place of natural beauty near water or stream, to enjoy quietude and shelter an5B4d to allow the student to feel in touch with nature. Earnest pupils had few or no possessions, or placed little value on material goods and were expected to follow the traditional austerities and the prevailing attitude of self-sacrifice. Renunciation was a part of their training. Serious aspirants were prepared to leave family, friends, material comforts and to accept the simple life in order to find answers to their spiritual needs.

However, in a different process, the general knowledge of Yoga has now become common knowledge throughout in the more materialistic western world where it is proving to be used as a popular aid in several areas of self culture - physical, psychological and spiritual.

The most well known and popular yogic path in modern times is Hatha Yoga. This demands self control over the body, physical cultivation of strength and flexibility through exercise and development of a fine degree of health and stamina through personal efforts in self discipline. In the process of applying the traditional physical disciplines involving nutrition, exercise, breathing exercises, postural controls and relaxation the yogi comes to better health and to understand his body.

The same may be said with Bhakta Yoga, which demands self-control over the emotions, the cultivation of contentment, love and peace and the rejection of emotional habits that produce stress. In the process of applying the entailing discipl5B4ines involved in gaining emotional control and cultivating positive moods, the yogi not only comes to better understand his feelings, but begins to find increased happiness and well-being.

Through Raja Yoga, disciplines centre upon the individual's thoughts as he learns to assume greater awareness and conscious control over his thoughts, to cultivate his mental faculties and natural talents and to still the turbulence of transitory thoughts and impressions. This last provides the appropriate state of calm in which he can find inner peace and enjoy the climate in which creative thought can flourish. And even more importantly, then his mind is capable of reflecting thoughts beyond his usual limitations to experience what we call inspiration.

Throughout the training of a yogi, the factor, which is all-important, is that he holds his personal self image clear and strong so that he can direct his personal growth towards his own concept of the human ideal. He aspires to perfect himself in all ways and knows that this undertaking is difficult, long but extremely rewarding as he realises his personal responsibility in directing his life and his future.

By the teachings of Karma Yoga, the path of right action, all that is acquired by the yogi becomes integrated in his nature and directed towards positive outcomes in his life of action. towards better health, loving relationships, greater knowledge and skills. His capacity 4E8to help others increases accordingly. No reward, whether of better health, joy, knowledge or inspirational thought is for his own possession alone but is seen as an energy over which he has responsibility to utilize in the practical world and in his association with others around him,

The over-riding general realization which is experienced by those who practise yoga is that behind all life's diversity is an integral unit and brotherhood of being in which all living creatures and kingdoms, although seemingly separate, are in essence interdependent not only in order to be life-sustaining but in order that life on our beautiful planet may progress towards the 'better world' of which mankind dreams.

So the practice of meditation assumes a prominent role in allowing conscious experiencing of the subtler worlds beyond the obvious material one - the world of emotions, abstract thought and the soul and spirit worlds beyond. Meditation, brings the yogi ever nearer to that higher consciousness, that illuminates his being and in stages allows his expansion of consciousness to comprehend something of the vast cosmic life of which we are a part.

The ultimate experience of Yoga equates with what is called 'the mystical marriage' 439of the Christian - or the ecstatic blending of individual with the supernal in an uplifted state evidencing beyond all doubt, the fact that in essence all life is one.

Michael Russell

Your Independent guide to Yoga

Tuesday, July 8, 2008

Is Today The Day You Take Action

You will either step forward into Growth, or you will step back into Safety.
~ Abraham Maslow ~

As the year quickly moves forward, this could turn out to be just another day, week and month that passes by, or it could be the beginning of something new. Take a look at your life. Overall, how is it going? Would you describe your life as a joyous, passionate expression of self? Are you living your most abundant, peaceful, loving life? Everyone of us carries within an idea, a dream, or a desire. Taking action on these desires is how excitement unfolds. Yet so often these dreams are dismissed or put on the cold back burner. Will today be another day that passes by without taking action on your dream?

What could I do dE11ifferently today that would effect my life?

What to Do?
We generally have some sort of an idea of what we would wish to create within our lives. Yet we also sense the enormity of all that it would take to change the status quo. The task ahead seems huge and unmanageable. All the familiar feelings of procrastination, doubt, and overwhelm rise to the surface to protect the known comfort of what is. It seems much easier to remain in the safety of what is known and familiar. And yet the desire to create change continues to exist. How do any of us get past the plateau that we sit on?

Take a Small Step
What saves a man is to take a step. Then another step. It is always the same step, but you have to take it. Antoine De Saint-Exupery ( 1900-1944, French Aviator, Writer)

In the end, as adults, no one can save us but ourselves. We own, and are responsible, for our own lives and happiness. To get what we want out of life, it helps to know what it is that we want. We need to know what we dream of. Close your eyes and be willing to take a look at the big picture. What is it you want? For example:

Be at peace with food and your body

Weigh a certain amount _________

Write a book

Begin a new business





Now step back from the big picture and find what steps you can do now, today, to make your dream come true. What are five small, achievable steps you can take today to move forward with this dream? For example:

1. Write down my desire.

2. Create a simple picture board illustrating my desire.

3. Take five minutes to imagine myself joyfully living my desire.

4. Create a daily action list to help create different habits.

5. Feel joy in the recognition that I took these steps today.

Will today be the day I gently push aside all of my excuses, and take tangible action on my personal desires?


Dr. Annette Colby, RD can help you take the pain out of life, turn difficult emotions into joy, release stress, end emotional eating, and move beyond depression into an extraordinary life! Annette is the author of Your Highest Potential and has the unique ability to show you how to spark an amazing relationship with your life! Visit to access hundreds of content filled articles and sign up for a Free subscription to Loving Miracles! newsletter.

Saturday, July 5, 2008

Educated Decision Making in Exercising

Whatever workout technique you choose, take precaution doing them the wrong way can pose injuries. Always stretch before exercising, and if you feel awkward while exercising, you're probably in the wrong position. If you're just beginning, start off slow, it takes a little while to perfect your technique. You should feel your muscles stretching; you should not feel pain while working out. While working out you should begin to feel a burning sensation; this shows that it's working! Don't forget the number 1 rule of any exercise program: Drink Plenty of Water!!!

Aerobics- is nothing more than anything to get your heart pumping. You can get a good aerobic workout from swimming, dancing, running, any number of things to really get the lungs working and blood pumping. 5B4There are also good aerobic video's and techniques such as step aerobics, dance aerobics etc. A good aerobic workout should be done 2-3 times a week, with the addition to muscle building techniques (if you are looking to get in shape). No matter the reason to start an exercise program, aerobics is the one technique everyone should do; it will dramatically increase your energy, and overall health!

Yoga- it's important in yoga to have the right choice in clothing. Yoga is stretching meditating, and relaxation techniques. You should be completely comfortable in loose clothing that will stretch with you. Yoga unites the mind and body; you are more aware of your movements, it teaches you meditation, and how to emphasize on your breathing, and muscle groups. Knowing forms of yoga will help you in every aspect of life. You will learn how to brush the outside world away and focus on you!

Pilates- is a great technique to use with strength training. While strength training builds shape and build mass, weight exercises make muscles tight and shortened. Pilates are designed to stretch and lengthen those muscles giving you a balance in your workouts.

Weight training- is the key to building muscle mass; weather your male or female looking to build muscle, tone your body, extreme workouts, or just basic exercise. Weight training is the key to getting results. The key is to find the right workout for you. Try not to focus 554on just one part of the body though, try to keep a balance throughout the entire body by working as many muscle groups as you can.

Diet- No matter the workouts you choose, you have got to find a diet that goes along with it. Diet does not mean cut out all the foods you love, it simply means to watch what you eat, and there are so many diets out there it's hard to choose the right one. You have to research what kind of workout you want to begin with, and what diet would maximize your results. This can include calorie diets, protein diets; maybe you have special needs such as diabetic, or fiber diets. You have to do the research and learn the right diet for you!

For more resource information check out these other sites:

The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes

Most people who want to burn off some excess pounds and tighten and tone their bodies simply dont have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most fitness experts recommend.

Plus, these workouts consist of exercises and techniques that do not exercise the body in the way it is normally used so they end up building a somewhat unusable strength. In my opinion, most people, unless their main objective is body building, shouldnt perform the traditional style workouts

While I do still believe that machine and free weight strength training is the best choice for body building, it is NOT the best choice when it comes to general fitness goals like strength, flexibility, endurance, etc.

I dont know about you, but I can barely fit in 15 minutes for exercise let alone 2 hours and I personally am not interested in muscle size alone (which doesnt mean strength and usually leaves you stiff and inflexible)! Im sure your schedule is probably the same. The good news though is you dont have to you can burn fat, increase flexibility, build unbelievable strength and endurance, reshape your body, and build a level of fitness that is truly functional.

I want to share with you a workout that I do personally that delivers a great combination of strength, flexibility, cardio and muscular endurance, and fat burning.

WARNING: The following workout will not only surprise you, but it will likely go against everything you ever thought to be true about fitness. Also, it is recommend you consult your physician before beginning any exercise program.

Are you ready? Good, here it is:

The following exercises should be performed with little or no rest between and you may need to adjust the number of repetitions or time depending upon your current fitness level.

  • Jumping Jacks 1 minute

  • Bodyweight squat (one-leg squat for advanced) 15-20 reps

  • Push-ups (slower reps for advanced) as many reps as possible

  • Kick butts (jog in place and kick your rear with both heels) 1 minute

  • Hamstring floor bridge (use swiss ball or one leg for advanced) - 15-20 reps

  • Superman (lying on stomach w/ arms out to side, lift legs and chest off floor) 15-20 reps

  • High knees (jog in place lifting knees as high as possible) 1 minute

  • Stationary lunge 15-20 reps

  • Torso rotations/twists 20 reps each direction

  • Side bends/reaches 20 reps each direction

  • Mountain climbers 1 minute (if you can J)

  • Wall sit as long as you can hold it

  • Dips (use chair/bench/stairs) as many reps as possible

There you have it sounds easy, right? That couldnt possibly do anything, right? I personally challenge you try it no, try it right now! Drop what you are doing and give it a shot and see for yourself. If you find it a bit easy, which I doubt, perform it 2-3 times thru without rest.

This workout will deliver more usable fitness results and benefits than any traditional gym or health club workout. Now, you can of course implement this type of workout in the gym and make it even better, but the beauty of this is you can do it anywhere!

Also, this is just one example and as you can imagine, there thousands of other exercises you can add or replace I actually recommend switching the exercises every 2-4 weeks or even better is to put together 3 or 4 different workouts and then rotate them.

If you are not familiar with one of the exercises just replace it with one you know that works the same part of the body. You can also learn all of these exercises along with dozens of others in my soon to be released video which will consists of several workouts like this that you can do anywhere to build and maintain awesome levels of fitness, even workouts with dumbbells, swiss balls, medicine balls, and more watch for it in coming months.

About The Author

Jesse Cannone is a certified personal trainer and author of the best-selling fitness ebook, Burn Fat FAST. Be sure to sign up for his free email course as it is full of powerful weight loss and fitness tips that are guaranteed to help you get the results you want.

How to Build Chest Muscles

Aside from big arms, there's no desire among aspiring underweight muscle building enthusiasts that quite outdoes the longing for a big, well-developed chest. And why not; big pectorals command respect. They're somehow primitively associated with courage and assertiveness. When you have pectoral muscles that only slightly protrude beyond your abdominal section, you're considered to be "in shape". What's more, in a world of male competitiveness where one's height seems to unfairly monopolize the aura of dominating physical stature, powerful pectorals can be a great equalizer. They tell the world that regardless of the level your genetics had you lengthened, you're packaged physical prowess by choice. You exude strength and athleticism with well developed pectorals.

So what's the best method for developing a big chest? Well, that shouldn't be our only question. For if the pectorals aren't built in a balanced manner, excessive size can contribute to a feminizing effect on the male torso. Does anyone really want to develop "man boobs"? I didn't think so. Therefore, it's imperative that we make our pecs just a little bit top-heavy (upper pecs that protrude slightly more than the middle p10DFecs) in our bid to increase chest size. An emphasis on making sure we are successful with incline exercises will ensure good upper pectoral development.

Notice I didn't recommend doing "a lot of incline exercises". Instead, I mentioned making sure you're 'successful' with your incline movements (this goes for all bodybuilding exercises). Although this might sound like a subtle play on words, it's really a vital issue for your muscle building progress. Overtraining is probably the biggest setback most natural bodybuilding enthusiasts unwittingly engage. Thus, you might need to add more incline bench movements to build bigger upper pecs, or you might need to lay off of those movements. It really depends on what you're currently doing. Just keep in mind that many times our enthusiasm to make progress on a particular body part leads us to inadvertently overwork that area - resulting in the exact opposite of our desired effect.

As a lifetime natural bodybuilder, nothing has done more for my pectoral development than taking emphasis off 'pressing movements' and putting it on 'flye movements'. The widespread notion that you "have to bench press" and "bench press heavy" has only been outdone in holding back pectoral growth by the practice of over training. Combine the two with the typical plights of the natural bodybuilder and you have a scenario in which pectoral growth is almost nonexistent for too many gym-goers. If heavy bench pressing were the key to a great chest, we'd see power-lifters epitomizing pectoral development. As it turns out, some of them have big pecs and some seem to have nearly none - despite the fact they can bench press heavy.

What if you could do heavy flyes? What if you could get on an incline bench and strictly move seventy-five pound dumbbells from the top of the movement - slowly down to having your arms outstretched and the weights parallel with your head (elbows only slightly bent) - and back up to the top position without any arm movement? If you can't do that for six to eight repetitions now, but you can do it a few months from now, I'd bet on your pectoral muscles being significantly larger after those few months. Making strict and heavy flye movements into the cornerstone of your chest routine can work wonders for the growth of those muscles.

Besides changing bench pressing movements to a secondary position and flyes to the primary one, I've also accelerated my pectoral gains by splitting my first flye movement into two partial rep exercises. So when I get to the gym to start my chest routine, I head straight to one of those pec/flye machines in which you hold the handles with your arms extended (only a slight bend in the elbows). These are the kind of pec dec machines that are also used for rear deltoid exercises. I adjust the seat on the machine so that a flye movement done on the apparatus will hit squarely in the middle of my pecs.

I then proceed to do two different exercises with this machine; one for my outer pecs and one for the inner. For outer pectorals, I move my arms from the fully outward position to about halfway through the range of a full flye. I do about five to eight sets like this. For inner pecs, I go from about the twenty degrees angle (where I ended my rep for the outer pec movement) to the point where the handles make contact with each other in front of me. I do those for another five to eight sets. When I'm done with these two partial rep exercises, my entire chest is worked and pumped to the max.

It's important to know that working the middle chest muscles actually brings the upper and lower pectorals into play. However, isolating the upper chest with incline movements does not bring the middle or lower chest muscles into play. The same goes for isolating the lower chest with declines; it only works the lower pectorals. Therefore, the most efficient way to begin a chest routine is with an exercise that hits the middle chest. My suggestion is that when you begin your pec workout with the above-mentioned exercise, be sure to adjust the seat so that you're hitting the very center of your chest.

Only when I've sufficiently pre-exhausted my pectorals with the strict performance of these partial-rep flyes do I go on to isolate the upper and lower pecs resp562ectively with three more exercises. These include incline dumbbell flyes, Hammer Strength presses, and a decline angled pec deck. I do two exercises for upper pecs in an attempt to slightly over-develop them for better balance; the dumbbell flyes and the pressing movement with the Hammer Strength machine. Presses are incredibly more effective for pectoral growth when the pecs have been pre-exhausted with flyes.

If you've been having trouble with pectoral growth, I highly recommend you switch to making flye exercises the foundation of your routine. In addition, split that first exercise of pec deck flyes into two half-rep movements. This will create maximum stress on both the inner and outer pecs - working wonders on both the size and shape of the muscles.

Scott Abbett is the author of HardBody Success: 28 Principles to Create Your Ultimate Body and Shape Your Mind for Incredible Success. To see his personal transformation, visit

Easiest And Most Effective Methods

Aromatherapy for stress relief offers methods that fit easily into your daily life. Whether in the bath, air or on the skin, aromatherapy is highly effective at relieving tension, anxiety and fatigue. If you are searching for an inexpensive, simple way to deal with stress, give this natural remedy a try.

What is aromatherapy? It is a natural healing technique of using essential oils to ease health conditions. Essential oils are directly extracted from flowers and plants. The use of plant-based oils for healing is over 1,000 years old. When inhaled, the scents of the extracted oils affect the limbic system in the brain.

The limbic system influences the autonomic nervous system as well as emotions and behaviour. Inhaling certain scents can calm and balance our emotions and behaviour. Take advantage of aromatherapy for stress relief. It is a powerful mB67ethod of producing relaxation and rejuvenation.

There are many ways to use aromatherapy for stress relief. Using the essential oils in the bath, air and on the skin are the easiest. The oils are readily available and range from $5.00 to $30.00 for the most popular ones. They can be found mostly at health food stores and online. Try these methods and feel your stress melt away.

In the bath - The most pleasurable way to experience the effects of essential oils is in the bath. After pouring a warm bath add about six drops of a soothing oil such as lavender, lemmongrass or pine. The warm water will activate the healing scent of the oil. Bath products containing essential oils are now widely available. However they may not be as effective as using the pure oils.

In the air - This is a popular way of using aromatherapy for stress relief. Using diffusers, aroma lamps and inhalers are the many products available to fill the air with therapeutic scents. You may want to try putting a few drops of oil on a light bulb before you turn it on. The warmth of the light bulb will activate the scent. A quick method is putting a few drops on a tissue or cotton ball. Take a few whiffs to instantly relax, revitalize and recoup.

On the skin - Using the skin for aromatherapy serves many purposes in addition to relieving stress. Massaging tense muscles and joints, revving up circulation and improving skin health are but a few benefits. Essential oils always require a carrier oil to be put on the skin. Carrier oils such as sweet almond, avocado or grapeseed work well. Use approximately 6-8 drops essential oil to 20 ml carrier oil. You can even purchase a rub containing relaxing essential oils to use in times of stress. Just massage the rub into your temples, wrists or chest to calm your nerves instantly.

Using these methods of aromatherapy for stress relief are pleasant yet powerful. Feeling the soothing and rejuvenating effects of essential oils may lead you to use them for other ailments. A healing method that has been used for over 1,000 years must be effective.

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Caroline Selfe has been a passionate seeker of natural and holistic stress relief methods for the past 25 years.208

Friday, July 4, 2008

What Does It Take to Be Great

It takes the wisdom to know that you are here for Higher reasons that your logical mind my not remember or even fathom.

It takes the courage to speak your truth, and it takes patience with others when they are not coming from a place of love and support.

Being great is not a matter of ego. Quite to the contrary, being great takes vision to fulfill your beingness with the brilliance and vision you hold within.

It takes harmony, and supporting others to recognize the greatness they hold within. It is a reemergence of the spirit of cooperation, and aligning with others to make many dreams come true.

It stems from a non-threatening or threatened paradigm, where a win/win for all is the only way to play.

It shatters the egos need to own, and embraces the souls re-emergence to share with all others.

Being great boasts no ego. It is achieved in the spirit of sharing, of serving, and of illuminating the hope within others when they have lost all hope of their own.

Being great needs no recognition as the rewards of a life lived in this process far outweigh the egos need for stature. The soul knows its stature, and its possibilities are limitless, boundless and eternal.

Being great is not an outcome. It is lived each moment. It is filled with a child-like wonder that helps others to remember the child-like wonder they once had.

As you read these words, remember that your greatness lies within your heart, and in your Divine connection to the guidance you receive that gently nudges you to honor who you are. Not by doing more, but by BEING more.

What greatness do you hold within that you 5B4would like to bring out? THAT is the greatness you are, and no one else can be you. Remember that!

Copyright by Barbara Rose, Ph.D. All Rights Reserved.

Barbara Rose, PhD. most widely known as "Born To Inspire" is the best selling author of "Know Yourself", "If God Hears Me, I Want an Answer!", "Stop Being the String Along", "If God Was Like Man" and Individual Power. She is an internationally recognized expert in the field of personal transformation, relationships and spiritual awakening. Barbara is a pioneering force in incorporating Higher Self Communication, the study and integration of humanitys God-Nature into modern personal growth and spiritual evolution. Her highly acclaimed books, public speaking events, tele-seminars, widely published articles, and intensives have transformed the lives of thousands across the globe. She is the founder of IHSC -Institute of Higher Self Communication, inspire! Magazine and Rose Humanitarian Alliance. Barbara holds a Ph.D. in Metaphysics and works in cooperation with some of the greatest spiritual leaders of our time, to uplift the spiritual consciousness of humanity. Visit her website

Bob Doyle Used The Secret To Manifest All He Ever Wanted

The first thing you should probably know about Bob Doyle is that he found the secret after he realized in January of 2002 that he could no longer continue to work his corporate job any long and just up and quit with out having any back up plan or a secondary job lined up! Let me stress that he had no safety net what so ever and he had 3 children at home who relied on him for their safety and well-being! Since personal development was always of great interest to him, he set out On the road to share with others what he had learned in his own life About creating your own reality while meditating on a regular basis for the prosperity he was so desperately seeking in his own life during his time off. It was during that period that he came across a critical truth about The Law of Attraction. He had become so focused on his idea of how to attract the wealth he was himself seeking he failed to realize that he had gotten in his own way.

He began to grasp the fact that while he was working so hard to figure everything out on his own he was actually failing himself by not letting go and letting the universe find the answer for him instead. He finally understood how he was actually blocking the way to his own success, and that he needed to let some things work themselves out without his own coercion delegating the How and the When. Once he realized this subtle yet vital truth, he decided 5B4to ask the universe to guide and direct him by learning to fallow his own intuition without question. Then, through what at first appeared to be a series of events each unrelated to the next the answers began to emerge and he found himself not just On the road again but On the right road instead!

Thats when things really began to take off. It was at that time that he began to truly understand The Law of Attraction and Wealth Consciousness. As he began to live the principles of these two concepts 24/7 he once again found his sense of purpose and passion. Further still he committed himself to remaining on course and his first year of doing so he earned a whopping six-figure income! He is still so fixed on helping others help themselves that he has developed an on line program entitled Wealth Beyond Reason and he openly shares his insights with those seeking greater fulfillment in their lives. I strongly suggest it to those open to this new way of looking at what life itself has to offer when we believe we can achieve!

Bobs no nonsense approach to things is a refreshing change from the typical hoopla and hype often seen on the Internet. If down to earth, simple, practical and basic is your preferred speed, then he is probably your guy. You might also enjoy looking on line for related material about Bob on google. I found lots of sites full of information on Mr. Doyle and the way his website at Wealth 7D1Beyond Reason. com is set up all the information you may be seeking is easy to navigate as well. However if the Internet is not your thing you can head on over to Amazon and pick up his booked also entitled Wealth Beyond Reason!

Karen Giardunio is a single mother who resides in the mountains just north or Boulder Colorado. Through the power of the sweeping concept of "The Law Of Attraction!" she was able to personally connect herself with two of the leading experts in the field of Internet Marketing and Personal Development. It is through these great mentors that she has begun to change her life and obtain an unlimited wealth of knowledge and understanding of the need to share and serve others in order to obtain her own hearts desires. So, she now offers frustrated Network Marketers that are looking for more ways to make money while learning how to win at the recruiting game to accomplish those goals. You can just go to to find your way to the simple step-by-step applications that anyone can master that will show you how you can take control of your own life by creating a potential 6 figure income helping others succeed. The two mentors mentioned above will be working for you! They will share their money making system and guide you every step of the way.

Thoughts To Ponder #29

"Love is not a matter of what happens in life. It's a matter of what's happening in your heart." --Ken Keyes

"Love is just a feeling of togetherness and openness in your heart." --Ken Keyes

"Love means tearing down the separateness and the boundaries between your heart feelings and another person." --Ken Keyes

"Love everyone unconditionally, including yourself." -Ken Keyes, Jr

"Love wasn't put in your heart to stay. Love isn't love until you give it away." --Michael W. Smith

"You have to walk carefully in the beginning of love; the running ac8C6ross fields into your lover's arms can only come later when you're sure they won't laugh if you trip." --Jonathan Carroll

"Is love a tender thing? It is too rough, too rude, too boisterous; and it pricks like thorns." --William Shakespeare

"Real love is simply accepting another person. Completely and unconditionally. Russ Von Hoelscher. When you fail to get the love of the person you cared for, you put your beautiful loving feelings back in your pocket and get on with your life." - Source Unknown

"Love means to commit oneself without guarantee, to give oneself completely in the hope that our love will produce love in the loved person. Love is an act of faith, and whoever is of little faith is also of little love." --Erich Fromm

"To make other people the source of your love is to live your life as a complete emotional dependent, always moments from deep depression due to the words or actions of another." -Russ Von Hoelscher

Dorothy M. Neddermeyer, PhD, Life Coach, Hypnotherapist, Author, "101 Great Ways To Improve Your Life." Mind, Body, Spirit healing and Physical/Sexual Abuse Prevention and Recovery. As an inspirational leader, Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening.

10 Steps To Achieving Maximum Performance Through Recognition

As a conscientious leader, you can:

Build a high performance team

Value your team members

Bring out the best in each of the members of the team

Employees will actually become a part of the team. This will happen when they feel included in plans for the future and when they feel rewarded for achieving goals. Everyone wants to be part of the team, part of the company, part of the big picture.

Being included doesnt mean being consulted or being asked for approval. It does mean taking those employees into consideration and keeping them informed of the plan and the progress.

Being rewarded for achieving goals doesnt have to include money or awards but in fact could be just high 5s and back patting as steps are achieved along the way. Show them that you understand that they actually helped achieve that goal. I read that at MDI, every time a major contract was signed, a giant gong in the entrance room was gonged loudly enough so everybody in the building heard it and knew of that success. Timing is important

The word rewarded, conjures up thoughts of money or gifts that are considered expenses or costs. Rewards can of course range anywhere from a thanks, you did a good job to Cash bonuses and everywhere in between. Promotional products fit almost every catagory except cash.

Rewards can be the success of the company and the continuance of operation or even expansion which could lead to promotions and long term employment.

Actual rewards should be considered as investments.


Set criteria for awards program, Present lasting, personalized awards

Standard, classy timeless awards stand the test of time

A personalized award will be kept and treasured

A functional gift will be used and discarded.

Trendy and gimmicky gifts are fun for a while

When your company name is on an award, you are in fact advertising your company while rewarding or acknowledging someone. Everyone will see the image you project.

Set clear objectives for your company


Management & Shareholder needs

Company Vision and Mission Statements


Main or Key products

Ancilliary products

Possible new products


Short term goal, 1 year goal, 5 year goals, beyond Year end

Expansion/merger/takeover plans


Product Volume

Dollar Value



Progress tracking



1. Timing, Timing, Timing. (Not Location, Location, Location)

2. Quality (not cheap, does the trick)

3. Appropriateness (choose the award to match the event)

4. First Impression, Last Impression (there is a 'right' time to make it the best)

5. Corporate Image ( everyone sees what you project. Be good and be constant )

6. Achievability of contests or programs ( make sure you get winners)

7. Image building. Communicate/advertise the program, the winners (You want your image to travel.)

8. Reciprocation creates obligation payoff repayment (be cognizant and make it your advantage.)

9. Consistency exudes reliability ( you see this in all the major players )

10. Focus on all, one at a time
- Families
- Community

Is it all about Recognition, Promotional Products, Awards Program and Incentives? NO!! It's about business. It's about you. It's about them.

You've heard it said 'Business is Business' but I believe more and more that 'Business is Family'. Sure there are times when bad things happen but you get over it, solve the problems and get back to business. Get the 'family' working again.

My name is Rod Winning I own and operate Winning FairWays Inc. Promotional Products for Success I can be contacted at

Rod Winning is President of Winning FairWays Inc. Promotional Products for Success. contact him at or at

Thursday, July 3, 2008

Ever Hear of The Socratic Method

Do you think we live in a controlling society, where the goal of bosses, parents, and teachers is to twist logic and reasoning to make others conform and do things their way?

Does the media support the economy in training society to be worker-drones and not question authority?

Is control in the eyes (and mind), of the beholder; we have independent will to choose regardless of others?

You have the ultimate volition and responsibility if you are willing to accept the consequences of your acts right?

Who Was Socrates?

Maybe he lived and maybe he is a mythical figure invented by Plato and Aristotle. He never wrote a book or put his ideas on the Internet so we are dependent on his Athenian friends for verification.

The dates given for his life are 470 to 399 BC, when he allegedly chose to drink hemlock (poison), instead of accepting exile from Athens. He was convicted of the crime of Impiety to the Gods, and corrupting Athenian youth through his teaching.

Athens had just lost the big war to Sparta the Peloponnesian War and Athens was looking for a scapegoat. The government was run by the 30 Tyrants who preferred to blame, execute or exile Socrates, than accept the label of governmental-incompetence for losing the war.

His Method

Four key elements:

a) Stimulate organized thinking through probing questions.

b) Keep the conversation focused on self-understanding leading to logical conclusions.

c) Always be intellectually fair with the person questioned.

d) Periodically summarize what has been concluded and its implications.

e) Remember the Socratic Method is skeptic1107al and questions flip answers and beliefs.

Is There Always a Single Answer?

Socrates and those present day teachers who use his method, use a conversational approach. They attempt to draw out the reasoning and correct answer from the student. They do not lecture the students, but interact through deft questioning.

The system is empirical and inductive, practical yet based on the life experience of all people. Socrates seeks to draw out the student to understand the implications of his/her beliefs, by deductive thinking comprehending its logical consequences.

One size fits all?

There is no single answer that works under varying circumstances. Change re- quires a new set of ideas and analysis. In law the judge is given discretion based on varying circumstances.

The Socratic Method is not a set of laws that we follow blindly, but reasoning leading to focused analysis and the best response.

Why Bother With This Method?

Lecturing is boring for both the instructor and the listener. The rate of speech of a professor is about 150 words per minute, while note-taking by the listener is no more than 25 words per minute. We, the listener, get lost in a flood of information and quit listening because we cannot keep up.

Question and analysis is interactive, leading to mutually satisfying conclusions.

The secret is Feedback. When we respond to questions by thoughtful answers, we invoke our basic instinct curiosity. Back-and-forth feedback monitors growing personal comprehension. It leads to an improvement in self-esteem.

Remember questions are specific and logical, and require a united effort between our left and right hemispheres. Lecturing is a reversion to childhood when your parents and teachers told you how and what to think. Q&A the Socratic method - is a joint-venture between adults.

Are There Any Rules?

a) Make the questions intriguing and mentally arousing.

b) Questions must lead someplace incremental steps to reasonable conclusions and implications.

c) Look for logical steps in thinking, not lockstep answers.

d) The goal is personal understanding, and being open to change of opinion through personal growth by logical thinking.

e) Make the student see the illogic of their own thinking, to correct it and move forward to better ideas.

We do not want to provide cues to the right-answer because the system is a matter of learning to think skeptically and find our own way to reasonable solutions.


Speed reading is a psychomotor skill that permits us to read three (3) books, articles and reports in the time our peers can hardly complete one.

Half the students who become drop-outs do so because they cannot keep up with the assignments. There are not enough hours in the day for them, to read and learn. Daily, they keep falling further behind. They read and remember information too slowly because they have no strategy beyond reading one word at a time, sub- vocalizing, regressing, and forgetting what they read within minutes of completion called porous concentration.

The Socratic Method is a strategy to train yourself to use questions and answers in pursuit of lucid analysis. Our experience is - it produces better long-term memory and focused attention.

Personal growth a learning skill goal occurs from the consistent use of probing question and listening for ideas, through logic and reasoning. If you want to grow you want to learn. Learning consists of gathering information and cross-examining it with solid questions, and analyzing what sticks to the barn door.

See ya,

copyright 2006

H. Bernard Wechsler

Author of Speed Reading for Professionals, published by Barron's Educational, business partner of Evelyn Wood, creator of speed reading, graduating 2 million, including the White House staff of four U.S. Presidents.

Self Development And Growth

When starting out the the area of self development and growth, one of the most important anAA8d basic skills to learn is the skill to deal with issues in your life.

Many sources often overlook the process of how to change. The process is long and hard, and often you will lose motivation and forget your goals for self improvement. While you may yearn for instant gratification and instant change, the reality is that it just wont happen overnight. Habits take a long time to form and break; deeper psychological issues that a long time to resolve.

Often when people deal with their issues, they're dealing with it in a LOGICAL manner. This doesn't motivate you because motivation is EMOTIONAL. When you feel emotionally affected towards the issue, you will have the drive to resolve the emotions. This is the basis for my model of dealing with issues.

Without further ado, here it is: Dealing with issues, the 4 steps.

1. Figure out what the issue is.

This first point is ridiculously obvious, but incredibly important and oftentimes looked over. In many instances, we believe that we're dealing with one problem when in reality we're actually facing problems with a deeper inner issue.

For example, in the world of dating and relationships, the actual act of meeting members of the opposite sex can be quite daunting. The possibility of rejection, the fear that they will dislike you is present. No one likes to think that they are incompetent with the opposite sex, and this is the issue that may arise and challenge them if they approach and get rejected. So they sit at the back of the bar with their friends talking about how they're 'pimps' and 'could pick up anyone in this bar' but 'they don't want to' because 'no one here is worth it'.

What is happening here is an avoidance of the real issue: they depend on other's approval and reactions to feel good about themselves. An issue of low self esteem and low self confidence.

This issue would not be realised without some serious hard thinking and the ability to see things for what they really are. Your mind and ego will throw up a million different cognitions to throw you off the real issue because the truth hurts your sense of self.

This first point is ridiculously simple yet hard to realize.

2. Experience the issue.

This is different. I swear by this technique 100%.

When you figure out what the issue is, it's going to try and hide. It's going to throw up excuses as to why you have those cognitions. You're going to want to avoid the issue. Yeah that's right, you know what I'm talking about. This is the nerd realising that they suck with women but rationalising it as due to their studies or the fact that they "don't have time", then using that as a constanB07t excuse not to GO OUT and MEET women. Or the woman who has emotional issues that affect her relationships but blames her relationship problems on her looks.

By experience the issue I mean to feel it fully. You KNOW it's there, you aren't going to avoid it. You just broke up with your partner? It feels crap. Don't avoid having the feelings. You're scared of chatting up that cutie? Don't avoid the issue. Immerse yourself in the experience of feeling like that.

Only then do you have a solid base for your motivation to get the problem fixed.

3. Act on resolving the issue

After experiencing the feelings that you don't want to feel, make a decision to ACT upon the issues. After all, just pointlessly making yourself feel bad is... pointless. So what did you do? Make a commitment to take steps forward in solve the issue. If you're afraid that people will 'reject' you then approach people until you emotionally realise that 'rejection' by a stranger means nothing more than the fact that you approached them in the wrong way. If you're avoiding exercise because of an underlying issue of laziness, get out there and exercise! Do you actually WANT to be unhealthy? How does being unhealthy feel?

Experiencing the issue should give you the MOTIVATION to ACT on the issue. If you don't act, you'll just stay the same. Do you really want to feel the way you felt when you were experiencing the issue? I doubt it.

4. Figure out your other issues

In self improvement, it is critical to remember that your problems will NEVER end and you will ALWAYS have issues to deal with. Reality is harsh.

If you're serious about improving yourself, keeping this in mind will help you a lot. You will always have something to fix. Take a break once in a while, moderate how much you work on yourself, but never forget that you always have something to improve. Read "The way of the superior man" by David Deida. It gives a good description of this point.

I'd dare say your not as good with women as you wish you were, your looking for something that can take you above and beyond 99% of men for free, it's here, you just have to reach out and grab it.

Have fun,

-- Solace