Change Our Thoughts to Change Our Lives

We learned in science that objects and our bodies are comprised of atoms which are in constant motion. Matter vibrates. If the motion increases, the state of the object changes. Ice is heated to water. Water is heated to steam. Light, heat, and electricity vibrate. Colors form a spectrum from red to violet. As the pulsation increases, the colors shift from red to orange to yellow to green to blue to violet. All energies move and shift. We energy; we are vibrations.

What is true of our physical bodies is also true of our mental states. Just as physical objects modify their state, such as water to steam and lights from red to orange, our thoughts adjust. Thoughts are vibrations. We can stimulate our ideas and move them to a higher state, or we can lower them and become caught in negative emotions. We change. How we do that is our choice.

A practical spirituality teaches us that we can't cling to old ideas or patterns that are no longer useful or positive. We can think better thoughts. We can think higher thoughts. Our emotions are influenced by people around us. While we may not sense, observe or describe the differences as vibrations, we are aware that some people are more uplifting. Others bring us down.

We choose those who surround us. We choose which thoughts and emotions dominate our lives. Each mental or emotional state has its own rate of vibration. We can transform that rate at will and maintain a mental calm, unaffected by the opinions around us. Negative beliefs do not have to alter our positive state. We manage our thoughts. We do not have to get caught in the up and down drama of family, friends and associates.

Our challenge is to rise above the normal, material thoughts and be more positive, more evolved, and more spiritual.

Cheryl A. Chatfield, Ph.D. is a writer, teacher and inspirational speaker. This article is an excerpt from her recent Do It Yourself Guide To Spirituality: Seven Simple Steps . Visit http://NottInstitute.org to download and read this 40-page booklet, or to receive a free monthly Practical Spirituality Newsletter. The Nottingham Institute is a nonprofit organization that promotes material for an everyday, practical spirituality for people who don't find answers in traditional religions.

Don Miguel Ruiz